Find Stillness in the Circle of Life

A 3-Day Meditation & Bamboo Retreat
October 25 – 27, 2025

Between earth and sky, above the wide Mekong, this three-day retreat invites you to slow down, breathe deeply, and reconnect with what is within. Guided sessions take place in our bamboo Lotus Yogashala, surrounded by lotus ponds and the soft rhythm of village life below.

Through gentle yoga, meditation, mindful movement, journaling, and a hands-on bamboo workshop, you’ll be supported to ground, flow, and return to a quieter place inside yourself. All meals are wholesome vegan/vegetarian, prepared fresh by our team and BSDA trainees.

Retreat Schedule

Day 1 — Arrival & Grounding

2:00 PM · Check-in & settle in
4:00 PM · Opening circle & setting intentions
5:30 PM · Gentle yoga flow
7:00 PM · Nourishing dinner
8:30 PM · Guided meditation

Day 2 — Connection & Creation

6:30 AM · Sunrise meditation & breathwork
7:30 AM · Morning yoga flow
9:00 AM · Breakfast
10:30 AM · Bamboo workshop
1:00 PM · Lunch + rest
4:00 PM · Nature walk & journaling
5:30 PM · Sunset flow
7:00 PM · Dinner
8:30 PM · Fire sharing circle

Day 3 — Integration & Renewal

6:30 AM · Morning meditation
7:30 AM · Slow yoga & deep relaxation
9:00 AM · Breakfast
10:00 AM · Closing circle
11:30 AM · Departure with gratitude

What’s Included

• Daily yoga & meditation sessions
• Bamboo workshop with hands-on guidance
• Nature walks & reflection
• Evening sharing circles
• Sunrise practice
• Vegan/vegetarian meals + fresh juices
• Use of Lotus Yogashala & resort facilities
• Support from HBR team and BSDA trainees

Pricing

$220 (Non-AC)
$250 (AC)
Limited spaces available.